Huge sale!

50% off on all programs.

Run before it’s too late!

My Story

I was always the skinny kid in college. The one who got laughed at for being weak, the one who got rejected by girls, the one who had no social life. I hated my body and myself. I felt like I didn’t fit in anywhere.

I tried to act cool, but I was always awkward. I would crack lame jokes, wear baggy clothes, and pretend to be interested in things I didn’t care about. I was desperate for attention and approval. I was pathetic.

My Methods

Workouts

I use workout videos, step by step guides, training and form tips for every exercise to guide you throughout your fitness journey. Be efficient with your training and maximise your results either at home or at the gym.

Meal Plan

Customise your meal to suit your eating preference, goals and tastebuds. Dieting don’t have to be strict and restrictive.

Tips

Weekly blogpost where i give valuable tips on fitness and living an overall healthy lifestyle

Community

A community of like-minded ladies. Where we get together to encourage and push ourselves.

WORKOUT GUIDES

My workout program is not just a bunch of exercises. It is a lifestyle change that will help you achieve your goals and improve your well-being. You will learn how to eat right, sleep better, and manage stress. You will also get access to a supportive community of like-minded people who will cheer you on and keep you accountable.

Slim Thick

This workout plan is ideal for anyone who wants to achieve a slim waist, a flat stomach, and a curvy lower body. It is suitable for women of all ages, sizes, and fitness levels, who want to improve their appearance, health, and confidence. Whether you are a beginner or an expert, this workout plan can help you reach your goals and transform your body.

#10,000

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Body Recomp

This workout plan is ideal for anyone who wants to achieve a lean and muscular physique by losing fat and gaining muscle at the same time. It is suitable for people who are willing to follow a structured and challenging program that combines cardio and resistance training, calorie-cycling, and proper nutrition and supplementation.

$50

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Fat Loss

This workout plan is ideal for anyone who wants to achieve a healthy and fit body by shedding excess body fat and improving their body composition. It is suitable for people who are overweight, obese, or have a high body fat percentage, who want to reduce their health risks and enhance their appearance, confidence, and well-being.

$20

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Personal Training

Book one of the limited Spots on my One-on-One training program

Personalized Workout Program
Custom Meal Plan
Home and Gym based exercises
Weekly Video Check Ins
24/7 Access to me

$100

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What my Girls have to say!

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Brenda.

“Stephanie is always friendly and willing to answer all of my questions. I love that shes passionate about her work and genuinely wanna help.”

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Favour.

“I recently started training with stephanie and i’m thoroughly impressed with how knowledgeable she is and her genuine kindness. I feel like i have everything i need to get my life together with her!”

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Cheta

“Hi, I just want to thank you for your excellent service! My husband and i are so happy with all the positive result i have seen training with you. Glad i started this journey.”

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Evelyn .

“I’m really happy i started my journey with you as i have found it to be great value for money. You don’t just give a bunch of exercises, you take your time to ensure i understand how it works. Thanks for all the knowledge coach.”